Valerie Wartman 30:08 row
5,476m
Meters
30:08.2
Time
2:45.1
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 101 |
December 17, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,476m | 2:45.1 | 78 | 567 | 24 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 27 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 27 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 30:08.2 | 21m | 3:15.2 | 47 | 461 | 7 |
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Workout Graph
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