Valerie Wartman 30:08 row
5,657m
Meters
30:08.4
Time
2:39.8
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 101 |
December 17, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,657m | 2:39.8 | 86 | 594 | 25 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 28 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 28 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 28 |
| 30:08.4 | 23m | 3:02.6 | 57 | 497 | 14 |
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Workout Graph
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