Valerie Wartman 29:28 row
5,013
Meters
29:28.0
Time
2:56.3
Pace
251
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 101 |
December 17, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:28.0 | 5,013 | 2:56.3 | 64 | 519 | 251 | 26 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 25 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 27 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 27 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 27 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 27 |
| 29:28.0 | 763 | 2:55.6 | 65 | 522 | 38 | 26 |
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Workout Graph
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