Valerie Wartman 29:28 row
5,013m
Meters
29:28.0
Time
2:56.3
Pace
251
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 101 |
December 17, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:28.0 | 5,013m | 2:56.3 | 64 | 519 | 26 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 29:28.0 | 763m | 2:55.6 | 65 | 522 | 26 |
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Workout Graph
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