Valerie Wartman 30:09 row
5,412
Meters
30:09.9
Time
2:47.2
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 100 |
December 18, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,412 | 2:47.2 | 75 | 557 | 278 | 25 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 28 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 28 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 28 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 28 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 28 |
| 30:09.9 | 24 | 3:26.2 | 40 | 437 | 1 | 12 |
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Workout Graph
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