Valerie Wartman 30:09 row
5,412m
Meters
30:09.9
Time
2:47.2
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 100 |
December 18, 2023 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,412m | 2:47.2 | 75 | 557 | 25 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 30:09.9 | 24m | 3:26.2 | 40 | 437 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.