Valerie Wartman 16:52 row
3,014m
Meters
16:52.1
Time
2:47.8
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 100 |
December 18, 2023 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.1 | 3,014m | 2:47.8 | 74 | 554 | 27 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 16:52.1 | 344m | 2:42.9 | 81 | 578 | 27 |
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