Valerie Wartman 30:06 row
5,550
Meters
30:06.8
Time
2:42.7
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 100 |
December 18, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,550 | 2:42.7 | 81 | 579 | 288 | 25 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 28 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 28 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 28 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 28 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 28 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 28 |
| 30:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 |
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Workout Graph
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