Valerie Wartman 30:07 row
5,215m
Meters
30:07.1
Time
2:53.2
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 100 |
December 18, 2023 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,215m | 2:53.2 | 67 | 531 | 24 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 27 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 27 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 27 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |
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Workout Graph
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