Valerie Wartman 16:50 row
3,011m
Meters
16:50.9
Time
2:47.8
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 100 |
December 20, 2023 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.9 | 3,011m | 2:47.8 | 74 | 554 | 27 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 16:50.8 | 332m | 2:46.8 | 75 | 559 | 27 |
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