Valerie Wartman 30:15 row
5,410m
Meters
30:15.8
Time
2:47.8
Pace
277
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 99 |
December 20, 2023 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.8 | 5,410m | 2:47.8 | 74 | 554 | 26 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 30:15.7 | 41m | 3:11.4 | 50 | 471 | 19 |
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Workout Graph
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