Valerie Wartman 17:08 row
3,014m
Meters
17:08.8
Time
2:50.6
Pace
154
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 100 |
December 20, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.8 | 3,014m | 2:50.6 | 70 | 542 | 26 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 26 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 17:08.7 | 386m | 2:46.7 | 76 | 559 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.