Valerie Wartman 30:06 row
5,370m
Meters
30:06.8
Time
2:48.2
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 99 |
December 22, 2023 18:57:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,370m | 2:48.2 | 74 | 552 | 27 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 30:06.8 | 5m | 11:20.0 | 1 | 303 | 0 |
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Workout Graph
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