Valerie Wartman 15:07 row
2,718m
Meters
15:07.1
Time
2:46.8
Pace
140
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 101 |
December 23, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.1 | 2,718m | 2:46.8 | 75 | 559 | 22 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 15:07.1 | 20m | 2:57.5 | 63 | 515 | 8 |
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