Valerie Wartman 20:04 row
3,636m
Meters
20:04.0
Time
2:45.5
Pace
187
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 102 |
December 23, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 3,636m | 2:45.5 | 77 | 565 | 27 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 27 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 27 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 20:04.0 | 9m | 3:42.2 | 32 | 409 | 0 |
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