Valerie Wartman 30:04 row
5,387m
Meters
30:04.6
Time
2:47.4
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 102 |
December 24, 2023 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,387m | 2:47.4 | 74 | 556 | 27 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 28 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 | 0 |
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