Valerie Wartman 30:03 row
5,440m
Meters
30:03.3
Time
2:45.7
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 102 |
December 27, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 5,440m | 2:45.7 | 77 | 564 | 27 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 27 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 27 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 30:03.2 | 5m | 5:20.0 | 11 | 336 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.