Valerie Wartman 18:09 row
3,010m
Meters
18:09.5
Time
3:00.9
Pace
150
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 101 |
December 27, 2023 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.5 | 3,010m | 3:00.9 | 59 | 503 | 25 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 25 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 18:09.5 | 559m | 2:49.4 | 72 | 547 | 25 |
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Workout Graph
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