Valerie Wartman 30:06 row
5,338m
Meters
30:06.6
Time
2:49.2
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 101 |
December 28, 2023 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,338m | 2:49.2 | 72 | 548 | 24 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 30:06.5 | 18m | 3:00.5 | 59 | 504 | 9 |
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Workout Graph
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