Valerie Wartman 32:14 row
5,608m
Meters
32:14.6
Time
2:52.4
Pace
285
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 101 |
December 28, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.6 | 5,608m | 2:52.4 | 68 | 534 | 26 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 32:14.5 | 366m | 3:03.7 | 56 | 494 | 25 |
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Workout Graph
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