Valerie Wartman 31:07 row
5,608m
Meters
31:07.6
Time
2:46.5
Pace
288
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 101 |
December 30, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.6 | 5,608m | 2:46.5 | 76 | 560 | 27 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 27 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 28 |
| 31:07.5 | 209m | 2:41.4 | 83 | 586 | 26 |
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Workout Graph
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