Valerie Wartman 1:00:00 row
10,435m
Meters
1:00:00.3
Time
2:52.5
Pace
530
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 1585 |
| Drag Factor | 100 |
December 31, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.3 | 10,435m | 2:52.5 | 68 | 534 | 26 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 27 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 35:00.0 | 830m | 3:00.7 | 59 | 504 | 26 |
| 40:00.0 | 839m | 2:58.7 | 61 | 510 | 26 |
| 45:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 50:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 55:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 1:00:00.3 | 863m | 2:53.9 | 66 | 528 | 25 |
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Workout Graph
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