Valerie Wartman 30:07 row
5,394m
Meters
30:07.1
Time
2:47.5
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 102 |
January 01, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,394m | 2:47.5 | 74 | 556 | 24 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 27 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 27 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 28 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 8 |
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Workout Graph
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