Valerie Wartman 30:07 row
5,356m
Meters
30:07.3
Time
2:48.7
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 101 |
January 01, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,356m | 2:48.7 | 73 | 550 | 25 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 27 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 30:07.2 | 19m | 3:09.4 | 51 | 477 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.