Valerie Wartman 42:51 row
7,500m
Meters
42:51.8
Time
2:51.4
Pace
381
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 27 |
| Stroke Count | 1160 |
| Drag Factor | 101 |
January 01, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:51.8 | 7,500m | 2:51.4 | 69 | 538 | 27 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 35:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 40:00.0 | 852m | 2:56.0 | 64 | 520 | 27 |
| 42:51.8 | 486m | 2:56.7 | 63 | 518 | 26 |
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Workout Graph
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