Valerie Wartman 30:07 row
5,410m
Meters
30:07.7
Time
2:47.0
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 102 |
January 02, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,410m | 2:47.0 | 75 | 558 | 24 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 30:07.7 | 19m | 3:22.6 | 42 | 444 | 8 |
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Workout Graph
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