Valerie Wartman 1:00:05 row
10,743
Meters
1:00:05.3
Time
2:47.7
Pace
550
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 1602 |
| Drag Factor | 104 |
January 02, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 10,743 | 2:47.7 | 74 | 554 | 550 | 26 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 28 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 27 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 28 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 27 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 27 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 27 |
| 35:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 26 |
| 40:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 26 |
| 45:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 26 |
| 50:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 26 |
| 55:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 26 |
| 1:00:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 26 |
| 1:00:05.3 | 6 | 7:21.6 | 4 | 313 | 0 | 0 |
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Workout Graph
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