Valerie Wartman 56:39 row
10,006m
Meters
56:39.3
Time
2:49.8
Pace
508
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 27 |
| Stroke Count | 1532 |
| Drag Factor | 101 |
January 02, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:39.3 | 10,006m | 2:49.8 | 71 | 545 | 27 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 27 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 27 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 35:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 27 |
| 50:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 55:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 56:39.3 | 285m | 2:54.2 | 66 | 527 | 25 |
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Workout Graph
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