Valerie Wartman 30:02 row
5,406m
Meters
30:02.2
Time
2:46.6
Pace
277
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 101 |
January 03, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 5,406m | 2:46.6 | 76 | 560 | 28 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 30:02.2 | 5m | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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