Valerie Wartman 30:02 row
5,355m
Meters
30:02.5
Time
2:48.3
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 102 |
January 03, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 5,355m | 2:48.3 | 73 | 552 | 27 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 28 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 30:02.5 | 5m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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