Valerie Wartman 1:00:03 row
10,625m
Meters
1:00:03.5
Time
2:49.5
Pace
541
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 1642 |
| Drag Factor | 100 |
January 06, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.5 | 10,625m | 2:49.5 | 72 | 547 | 27 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 45:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 50:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 55:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 1:00:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 1:00:03.5 | 5m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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