Valerie Wartman 1:00:03 row
10,859
Meters
1:00:03.0
Time
2:45.8
Pace
560
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 1654 |
| Drag Factor | 100 |
January 06, 2024 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.0 | 10,859 | 2:45.8 | 77 | 563 | 560 | 27 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 28 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 28 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 28 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 28 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 28 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 28 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 28 |
| 40:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 27 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 |
| 50:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 27 |
| 55:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 27 |
| 1:00:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 27 |
| 1:00:03.0 | 2 | 12:30.0 | 1 | 302 | 0 | 0 |
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