Valerie Wartman 1:00:04 row
10,592
Meters
1:00:04.7
Time
2:50.1
Pace
539
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 1642 |
| Drag Factor | 102 |
January 07, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:04.7 | 10,592 | 2:50.1 | 71 | 544 | 539 | 27 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 27 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 28 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 27 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 28 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 27 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 27 |
| 35:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 28 |
| 40:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 27 |
| 45:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 27 |
| 50:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 27 |
| 55:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 28 |
| 1:00:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 27 |
| 1:00:04.6 | 8 | 4:47.5 | 15 | 350 | 0 | 0 |
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Workout Graph
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