Valerie Wartman 44:26 row
8,011m
Meters
44:26.4
Time
2:46.4
Pace
413
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 1260 |
| Drag Factor | 102 |
January 08, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:26.4 | 8,011m | 2:46.4 | 76 | 561 | 28 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 29 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 29 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 40:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 44:26.4 | 780m | 2:50.7 | 70 | 541 | 28 |
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Workout Graph
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