Valerie Wartman 22:02 row
4,015m
Meters
22:02.2
Time
2:44.6
Pace
208
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 100 |
January 08, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.2 | 4,015m | 2:44.6 | 78 | 569 | 27 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 28 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 22:02.2 | 379m | 2:41.2 | 84 | 587 | 27 |
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Workout Graph
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