Valerie Wartman 17:01 row
3,108m
Meters
17:01.8
Time
2:44.3
Pace
160
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 100 |
January 08, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.8 | 3,108m | 2:44.3 | 79 | 571 | 28 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 29 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 17:01.7 | 362m | 2:48.0 | 74 | 553 | 27 |
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Workout Graph
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