Valerie Wartman 1:00:05 row
10,404
Meters
1:00:05.9
Time
2:53.2
Pace
526
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 27 |
| Stroke Count | 1670 |
| Drag Factor | 99 |
January 09, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.9 | 10,404 | 2:53.2 | 67 | 531 | 526 | 27 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 27 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 28 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 28 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 28 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 28 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 28 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 28 |
| 40:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 28 |
| 45:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 28 |
| 50:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 28 |
| 55:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 28 |
| 1:00:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 28 |
| 1:00:05.9 | 7 | 7:01.4 | 5 | 316 | 0 | 0 |
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Workout Graph
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