Valerie Wartman 30:02 row
5,381m
Meters
30:02.9
Time
2:47.5
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 99 |
January 09, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 5,381m | 2:47.5 | 74 | 556 | 28 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 28 |
| 30:02.9 | 4m | 6:02.5 | 7 | 325 | 0 |
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Workout Graph
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