Valerie Wartman 3579m row
3,579m
Meters
19:49.9
Time
2:46.2
Pace
183
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 99 |
January 09, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.9 | 3,579m | 2:46.2 | 76 | 562 | 28 |
| 4:29.9 | 800m | 2:48.6 | 73 | 550 | 29 |
| 4:28.9 | 1,600m | 2:48.0 | 74 | 553 | 28 |
| 4:26.6 | 2,400m | 2:46.6 | 76 | 560 | 28 |
| 4:22.2 | 3,200m | 2:43.8 | 80 | 573 | 28 |
| 2:02.3 | 3,579m | 2:41.3 | 83 | 586 | 28 |
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Workout Graph
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