Valerie Wartman 5000m row
5,000m
Meters
54:55.1
Time
5:29.5
Pace
260
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 101 |
January 10, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:55.1 | 5,000m | 5:29.5 | 10 | 333 | 23 |
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 29 |
| 5:09.7 | 2,000m | 2:34.8 | 94 | 624 | 30 |
| 33:02.5 | 3,000m | 16:31.2 | 0 | 301 | 5 |
| 5:24.5 | 4,000m | 2:42.2 | 82 | 582 | 29 |
| 5:51.7 | 5,000m | 2:55.8 | 64 | 521 | 26 |
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Workout Graph
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