Valerie Wartman 11:19 row
2,007m
Meters
11:19.6
Time
2:49.3
Pace
102
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 100 |
January 10, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.6 | 2,007m | 2:49.3 | 72 | 548 | 28 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 29 |
| 11:19.6 | 237m | 2:47.9 | 74 | 554 | 27 |
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Workout Graph
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