Valerie Wartman 30:01 row
5,347m
Meters
30:01.9
Time
2:48.4
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 102 |
January 11, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 5,347m | 2:48.4 | 73 | 551 | 28 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 28 |
| 30:01.9 | 4m | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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