Valerie Wartman 30:01 row
5,450m
Meters
30:01.5
Time
2:45.2
Pace
281
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 102 |
January 11, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 5,450m | 2:45.2 | 78 | 566 | 28 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 28 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 30:01.5 | 3m | 4:10.0 | 22 | 377 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.