Valerie Wartman 42:26 row
7,512m
Meters
42:26.8
Time
2:49.5
Pace
383
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 1195 |
| Drag Factor | 103 |
January 11, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:26.8 | 7,512m | 2:49.5 | 72 | 547 | 27 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 28 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 28 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 29 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 28 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 42:26.8 | 416m | 2:56.4 | 64 | 519 | 26 |
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Workout Graph
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