Valerie Wartman 40:30 row
7,002m
Meters
40:30.7
Time
2:53.5
Pace
355
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 1099 |
| Drag Factor | 102 |
January 12, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.7 | 7,002m | 2:53.5 | 67 | 530 | 26 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 27 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 27 |
| 40:00.0 | 870m | 2:52.4 | 68 | 535 | 28 |
| 40:30.6 | 66m | 3:51.8 | 28 | 396 | 21 |
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Workout Graph
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