Valerie Wartman 30:02 row
5,199m
Meters
30:02.0
Time
2:53.3
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 102 |
January 13, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 5,199m | 2:53.3 | 67 | 531 | 28 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 28 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 28 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 30:02.0 | 4m | 4:10.0 | 22 | 377 | 0 |
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