Valerie Wartman 30:01 row
5,288m
Meters
30:01.1
Time
2:50.3
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 103 |
January 13, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 5,288m | 2:50.3 | 71 | 543 | 28 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 28 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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