Valerie Wartman 30:03 row
5,325m
Meters
30:03.3
Time
2:49.3
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 103 |
January 14, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 5,325m | 2:49.3 | 72 | 548 | 28 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 29 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 29 |
| 30:03.2 | 5m | 5:20.0 | 11 | 336 | 0 |
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Workout Graph
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