Valerie Wartman 1:00:03 row
10,823m
Meters
1:00:03.8
Time
2:46.4
Pace
556
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 1697 |
| Drag Factor | 104 |
January 14, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.8 | 10,823m | 2:46.4 | 76 | 561 | 28 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 29 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 29 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 45:00.0 | 895m | 2:47.5 | 74 | 555 | 29 |
| 50:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 55:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 1:00:03.8 | 915m | 2:46.0 | 76 | 563 | 28 |
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Workout Graph
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