Valerie Wartman 30:06 row
5,427m
Meters
30:06.5
Time
2:46.4
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 103 |
January 15, 2024 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,427m | 2:46.4 | 76 | 561 | 26 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 29 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 29 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 29 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 29 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 29 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 | 9 |
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Workout Graph
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