Valerie Wartman 48:25 row
8,509m
Meters
48:25.8
Time
2:50.7
Pace
433
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 1348 |
| Drag Factor | 102 |
January 15, 2024 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:25.8 | 8,509m | 2:50.7 | 70 | 541 | 27 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 28 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 29 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 28 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 40:00.0 | 886m | 2:49.3 | 72 | 548 | 28 |
| 45:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 48:25.8 | 579m | 2:57.7 | 62 | 514 | 27 |
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Workout Graph
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