Valerie Wartman 1:00:01 row
10,386m
Meters
1:00:01.9
Time
2:53.4
Pace
523
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 1680 |
| Drag Factor | 101 |
January 16, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.9 | 10,386m | 2:53.4 | 67 | 531 | 28 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 28 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 28 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 28 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 28 |
| 45:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 50:00.0 | 864m | 2:53.6 | 67 | 530 | 28 |
| 55:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 1:00:00.0 | 890m | 2:48.5 | 73 | 551 | 28 |
| 1:00:01.9 | 4m | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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